Egg White Mini Quiches

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.1
  • Total Fat: 2.3 g
  • Cholesterol: 58.8 mg
  • Sodium: 114.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Egg White Mini Quiches calories by ingredient
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Cheese-free version of mini quiche. Cheese-free version of mini quiche.
Number of Servings: 8


    4 egg whites
    2 whole eggs
    1 zucchini, shredded
    1 roma tomato, chopped
    3 slices turkey bacon, cooked
    spices to taste (oregano, sage, etc)


Mix, pour into lightly greased muffin tin, and bake at 375 for 20 minutes or until toothpick comes out clean.

Cool, then put into baggies and refrigerate or freeze :)

Number of Servings: 8

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

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