Chickpea and Broccoli Couscous Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 359.6
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 206.3 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 6.7 g
- Protein: 10.2 g
View full nutritional breakdown of Chickpea and Broccoli Couscous Salad calories by ingredient
Introduction
A protein packed lunch that can be served with a side of salad. A protein packed lunch that can be served with a side of salad.Number of Servings: 2
Ingredients
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1/2 cup dry couscous
5 oz small broccoli florets (150)
0.5 cup chickpeas
2 Tbs olive oil
1 Tbs red wine vinegar
4 cups of water to cook broccoli
1Tbs raisins (optional not included in stats)
Directions
- Prepare couscous as per package instructions using olive oil and adding red wine vinegar.
- Using 4 cups of water bring to the boil, add broccoli and allow to cook for few minutes. Then drain and rinse with water.
- Add broccoli to the couscous and add all the other ingredients. Mix well, season with salt and pepper as required. Add lemon/lime slices, raisins to garnish. Serve with a side of salad.
This will give you two servings. One for meal, and one for left overs. Makes a perfect portable lunch for next day.
Number of Servings: 2
Recipe submitted by SparkPeople user FEED_ME_SHOES.
- Using 4 cups of water bring to the boil, add broccoli and allow to cook for few minutes. Then drain and rinse with water.
- Add broccoli to the couscous and add all the other ingredients. Mix well, season with salt and pepper as required. Add lemon/lime slices, raisins to garnish. Serve with a side of salad.
This will give you two servings. One for meal, and one for left overs. Makes a perfect portable lunch for next day.
Number of Servings: 2
Recipe submitted by SparkPeople user FEED_ME_SHOES.
Member Ratings For This Recipe
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PEASANDCARROTS4
