Pineapple Chicken Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 186.9
- Total Fat: 0.7 g
- Cholesterol: 8.2 mg
- Sodium: 52.5 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
View full nutritional breakdown of Pineapple Chicken Stew calories by ingredient
Introduction
Sweet, salty and delicious!Sweet, salty and delicious!
Number of Servings: 5
Ingredients
-
* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken)
* Pineapple, fresh, 2 cup, diced
* Pineapple Juice, 1 cup
* Carrots, raw, 5 small (5-1/2" long)
* Potato, raw, 3 small (1-3/4" to 2-1/2" dia.)
* Brown Sugar, 4 tsp packed
* 2 Green onions
Directions
Mix all ingredients in slow cooker and add sauce...
Sauce:
1/4 chicken broth
2 tbsp sot sauce
1 tbsp brown sugar
1/2 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 C. pineapple juice
Cook on low for 4 to 6 hours or on high for 2 to 4 hours.
After chicken is cooked and potatoes and carrots are soft add 2 tbsp water too 2 tbsp corn starch and add to slow cooker. Stir and cook for another 20 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user MAGENTA_FIRE.
Sauce:
1/4 chicken broth
2 tbsp sot sauce
1 tbsp brown sugar
1/2 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 C. pineapple juice
Cook on low for 4 to 6 hours or on high for 2 to 4 hours.
After chicken is cooked and potatoes and carrots are soft add 2 tbsp water too 2 tbsp corn starch and add to slow cooker. Stir and cook for another 20 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user MAGENTA_FIRE.
Member Ratings For This Recipe
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CD13253575
-
MYTHROE
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FITLIFE6