Cauliflower Mushroom Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 5.8 g
  • Cholesterol: 13.1 mg
  • Sodium: 309.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Cauliflower Mushroom Bake calories by ingredient
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Number of Servings: 8


    Cauliflower, raw, 1 head, medium (5-6" dia)
    (Mushrooms, fresh, 1 cup, pieces or slices )
    *Progresso Bread Crumbs - Italian Style, 1.25 cup
    *Caputo Grated Parmesean Cheese, 3 tbsp
    Butter, 4 tbsp
    black pepper (to taste)


Preheat oven to 450
cut Cauliflower into small florets and boil for 3 minutes
heat 1.5 Tbsp butter and cook mushrooms for three minutes
Put Cauliflower and mushrooms in oven proof pan.
pepper to taste
sprinkle parm cheese, bread crumbs and small bits of remaining butter across top.
Bake for 15 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user LAINGMOM.

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