slow-cooker ratatouille with white rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,303.0 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.0 g

View full nutritional breakdown of slow-cooker ratatouille with white rice calories by ingredient


Introduction

Easy, healthy vegetarian hot lunch. Easy, healthy vegetarian hot lunch.
Number of Servings: 3

Ingredients

    1 (15 oz) can Diced Tomatoes, (1 cup )
    2 cup Zuchini Squash -diced
    1 cup Mushrooms, fresh
    1 medium Green Peppers - diced
    5.3 oz can Tomato Paste
    1/2 cup Cabbage - shreds
    2 cups Eggplant, cut in cubes
    2 Tblsp Olive Oil
    Optional - onion, diced
    spices - dried basil, garlic, onion powder, salt and pepper

    Cooked separately - White Rice, long grain, 1.5 cup

Directions

Throw the vegetables, tomato paste, and olive oil in a slow-cooker and cook on high for 4 hours.
Serve with white rice.

Number of Servings: 3

Recipe submitted by SparkPeople user HELENPGH.