Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,303.0 mg |
| Potassium | 812.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.1 g |
| Protein | 8.0 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 116.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 17.0 % |
| Calcium | 7.6 % |
| Copper | 18.3 % |
| Folate | 20.3 % |
| Iron | 20.2 % |
| Magnesium | 12.1 % |
| Manganese | 36.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 12.8 % |
| Selenium | 16.2 % |
| Thiamin | 16.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slow-cooker ratatouille with white rice
View the full slow-cooker ratatouille with white rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slow-cooker ratatouille with white rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Olive Oil, (0.67 tbsp)
37 calories of Tomato Paste, (0.17 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
13 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.67 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of slow-cooker ratatouille with white rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Olive Oil, (0.67 tbsp)
37 calories of Tomato Paste, (0.17 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
14 calories of Eggplant, fresh, (0.67 cup, cubes)
13 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.67 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...