Lentil Soup with Swiss Chard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 509.5 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
View full nutritional breakdown of Lentil Soup with Swiss Chard calories by ingredient
Number of Servings: 8
Ingredients
-
1 ½ cups lentils
6 cups water
2 cubes vegetable bouillon
½ tsp. Liquid smoke
2 cups Swiss Chard, chopped
1 large onion, chopped
1 cup carrots, chopped
2 tbsp. olive oil
1 tbsp. flour
½ cup lemon juice
½ tsp. Cumin
Salt/Pepper to taste
Directions
Clean and wash lentils thoroughly. Place lentils in pot, add water and simmer for 30 minutes (covered). Add vegetable bouillon, liquid smoke, Swiss chard, chopped onions and carrots. Cover and simmer for 50 minutes, or until tender (you may need to add more water).
Mix flour with oil and lemon juice. Add to the cooking mixture to thicken soup. Season with salt, peper and cumin. Simmer for a few more minutes. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user RKLAGER.
Mix flour with oil and lemon juice. Add to the cooking mixture to thicken soup. Season with salt, peper and cumin. Simmer for a few more minutes. Serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user RKLAGER.