Lentil Soup with Swiss Chard

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.5 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Lentil Soup with Swiss Chard calories by ingredient
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Number of Servings: 8

Ingredients

    1 cups lentils
    6 cups water
    2 cubes vegetable bouillon
    tsp. Liquid smoke
    2 cups Swiss Chard, chopped
    1 large onion, chopped
    1 cup carrots, chopped
    2 tbsp. olive oil
    1 tbsp. flour
    cup lemon juice
    tsp. Cumin
    Salt/Pepper to taste

Directions

Clean and wash lentils thoroughly. Place lentils in pot, add water and simmer for 30 minutes (covered). Add vegetable bouillon, liquid smoke, Swiss chard, chopped onions and carrots. Cover and simmer for 50 minutes, or until tender (you may need to add more water).

Mix flour with oil and lemon juice. Add to the cooking mixture to thicken soup. Season with salt, peper and cumin. Simmer for a few more minutes. Serve hot.

Number of Servings: 8

Recipe submitted by SparkPeople user RKLAGER.

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