Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 509.5 mg
Potassium 474.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.7 g
Sugars 1.2 g
Protein 4.7 g
Vitamin A 92.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.3 %
Copper 9.5 %
Folate 20.2 %
Iron 13.3 %
Magnesium 14.1 %
Manganese 19.4 %
Niacin 4.1 %
Pantothenic Acid 3.9 %
Phosphorus 9.5 %
Riboflavin 4.9 %
Selenium 2.7 %
Thiamin 7.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Swiss Chard

View the full Lentil Soup with Swiss Chard Recipe & Instructions
Submitted by: RKLAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Swiss Chard

44 calories of Lentils, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Swiss Chard, (0.25 cup, chopped)

8 calories of Knorr Vegetarian Vegetable Bouillon (1/2 cube), (0.50 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Lemon juice, (0.06 cup)

0 calories of Colgin Natural Hickory Liquid Smoke, (0.06 tsp)


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