Bean & Potato soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,436.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Bean & Potato soup calories by ingredient
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Number of Servings: 4


    3/4 cup white beans
    2 pkgs chicken bouillon
    1 large potato (chopped)
    6 - 8 baby carrots (chopped)
    2 tbsp olive oil
    1/4 cup chopped onions
    3 cups water
    2 cloves garlic (minced) optional


Cook beans according to instruction on package.

Place olive oil in pan, add finely chopped onion, carrots and garlic (optional) and saute until onion become transparent.

Add water, bouillon and potatoes and cook over medium heat for approx 5 minutes. Add spices

Take a tablespoon or so of beans and puree in blender. Add this and cooked beans to the potato and carrots. Cook slowly for 10 minutes or until potatoes and carrots are cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user TWOSLOW.

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