Almond Based Onion Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 161.2
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 156.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.8 g
- Protein: 1.6 g
View full nutritional breakdown of Almond Based Onion Dip calories by ingredient
Introduction
This version is thinner than my spread and is very good for dipping veggies in or use in a salad. This version is thinner than my spread and is very good for dipping veggies in or use in a salad.Number of Servings: 16
Ingredients
-
1/2 cup raw almonds
3/4 cup water
1 tsp nutritional yeast
2 garlic cloves
1 Tbsp fresh onion
1/2 tsp parsley flakes
aprox 3/4 tsp sea salt
1/2 tsp seasoning salt
1 cup olive oil
3 Tbsp lime juice
1/2 tsp apple cider vinegar
Directions
Grind almonds in coffee grinder to a fine powder. Transfer almonds to blender (preferably a Vita-mix) and add 1/4 cup of the water along with yeast, garlic, onion, and salt. Blend well, then add remaining water to form smooth cream.
With blender on low, remove insert in top and drizzle in the oil in a thin stream until mixture is thick.
Keep blender running and add lime juice and vinegar.
Blend on low for one more minute, to allow mixture to thicken.
Number of Servings: 16
Recipe submitted by SparkPeople user SOPHIERC.
With blender on low, remove insert in top and drizzle in the oil in a thin stream until mixture is thick.
Keep blender running and add lime juice and vinegar.
Blend on low for one more minute, to allow mixture to thicken.
Number of Servings: 16
Recipe submitted by SparkPeople user SOPHIERC.