Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.7 mg |
| Potassium | 59.8 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 1.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.7 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 5.9 % |
| Selenium | 0.4 % |
| Thiamin | 6.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Based Onion Dip
View the full Almond Based Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Based Onion Dip
115 calories of Olive Oil, (0.06 cup)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
1 calories of Lime Juice, (0.09 fl oz)
1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.02 Tbspn)
1 calories of Onion (raw) 1 Tbsp, (0.13 tbsp)
0 calories of Garlic (1 clove), (0.06 serving)
0 calories of Parsley, dried, (0.01 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Lawry's Seasoning Salt, (0.03 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.01 tbsp)
Calories per serving of Almond Based Onion Dip
115 calories of Olive Oil, (0.06 cup)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
1 calories of Lime Juice, (0.09 fl oz)
1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.02 Tbspn)
1 calories of Onion (raw) 1 Tbsp, (0.13 tbsp)
0 calories of Garlic (1 clove), (0.06 serving)
0 calories of Parsley, dried, (0.01 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Lawry's Seasoning Salt, (0.03 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.01 tbsp)
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