Albondigas (Meatball soup)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 517.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Albondigas (Meatball soup) calories by ingredient


Introduction

Grandma's tasty Mexican Meatball soup. Grandma's tasty Mexican Meatball soup.
Number of Servings: 10

Ingredients

    1 cup chopped onion
    1 cup chapped carrots
    1 28oz can of crushed tomatoes
    1 1/2 cups of instant brown rice
    6 cups of low sodium chicken broth
    1/4 cup of whole wheat flour
    1 large egg
    2 tbsp fresh cilantro, chopped

Directions

Place chicken broth, carrots, onions and canned tomatoes in a large pot, over medium heat. Bring to a light boil. In the meantime. Combine ground turkey, cliantro, egg, whole wheat flour, 1/4 cup of rice until incorportated. Roll into small meatballs. Add the remaining rice to the the boiling broth and the meatballs, let simmer until meatballs are cook through. (salt and pepper to taste) serve with a squeeze of lime

Number of Servings: 10

Recipe submitted by SparkPeople user YAYA24_74.