Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.2
  • Total Fat: 13.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 181.3 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash calories by ingredient


Introduction

I saw this in self magazine and I love spaghetti squash, so thought I would share, calories came out higher then listed in magazine by about 20. I saw this in self magazine and I love spaghetti squash, so thought I would share, calories came out higher then listed in magazine by about 20.
Number of Servings: 1

Ingredients

    1/2 cup chopped red onion
    1 tsp olive oil
    1 chopped garlic clove
    2 cups chopped tomato
    3 cups spaghetti squash
    2 tbsp chopped fresh basil
    3 oz flank steak

Directions

Cut 1 spaghetti squash in half; discard seeds and pulp. Place on a baking sheet rind side up; bake at 375° for 45 minutes. Run a fork down the squash from top to bottom to separate strands. Sauté 1/2 cup chopped red onion in 1 tsp olive oil with 1 chopped garlic clove until soft, 5 minutes. Add 2 cups chopped tomato; cook until a sauce thickens. Pour sauce over 3 cups spaghetti squash; top with 2 tbsp chopped fresh basil. Serve with 3 oz flank steak, broiled 7 minutes (turn once).


Number of Servings: 1

Recipe submitted by SparkPeople user TRISSIDAAE.