Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.2
Total Fat 13.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 42.5 mg
Sodium 181.3 mg
Potassium 1,815.8 mg
Total Carbohydrate 54.9 g
Dietary Fiber 12.2 g
Sugars 11.8 g
Protein 24.7 g
Vitamin A 60.7 %
Vitamin B-12 43.2 %
Vitamin B-6 62.6 %
Vitamin C 98.8 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 14.9 %
Copper 28.2 %
Folate 29.0 %
Iron 29.7 %
Magnesium 30.4 %
Manganese 56.6 %
Niacin 51.1 %
Pantothenic Acid 29.4 %
Phosphorus 35.4 %
Riboflavin 25.1 %
Selenium 27.5 %
Thiamin 34.9 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash

131 calories of Flank Steak, (3 oz)

126 calories of Spaghetti Squash, (3 cup)

76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Basil, (2 tbsp)


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