Ms. T's Marinara & Eggplant Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.7
- Total Fat: 16.6 g
- Cholesterol: 30.1 mg
- Sodium: 204.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.6 g
- Protein: 7.8 g
View full nutritional breakdown of Ms. T's Marinara & Eggplant Casserole calories by ingredient
Introduction
A subtle twist from the Eggplant Parmesan Casserole dish.A subtle twist from the Eggplant Parmesan Casserole dish.
Number of Servings: 1
Ingredients
-
5 0z or more of homemade marinara sauce
2 ozs raw, sliced eggplant- (which is about 2 thin to medium slices of eggplant
1 oz Kraft shredded cheddar cheese (sharp)
1 oz shredded parmesan cheese
-OPTION-Grounded beef, chicken, or turkey can be added,
use only 2 oz
NOTE****the ingredients do not have to be brand names items, could be items that you normally use
Directions
I use a ceramic 1 serving dish to make this meal
Mix two cheese together
Spray entire dish with butter flavored cooking spray, take 2 tbsp of marinara sauce on layer at bottom of dish, add 2-1/2 slices of raw eggplant, cover with marinara sauce and layer with cheese, add last two 1/2 slices of eggplant, remaining sauce and cheese
Bake for 30 t0 35 minutes until cheese is golden brown
Number of Servings: 1
Recipe submitted by SparkPeople user TONYA46.
Mix two cheese together
Spray entire dish with butter flavored cooking spray, take 2 tbsp of marinara sauce on layer at bottom of dish, add 2-1/2 slices of raw eggplant, cover with marinara sauce and layer with cheese, add last two 1/2 slices of eggplant, remaining sauce and cheese
Bake for 30 t0 35 minutes until cheese is golden brown
Number of Servings: 1
Recipe submitted by SparkPeople user TONYA46.