Bean & Beef Enchiladas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 293.1
- Total Fat: 11.1 g
- Cholesterol: 37.3 mg
- Sodium: 665.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.1 g
- Protein: 16.7 g
View full nutritional breakdown of Bean & Beef Enchiladas calories by ingredient
Number of Servings: 5
Ingredients
-
1 1/2 cup(s) canned refried beans
1 medium onion(s)
1 Tbsp canned jalapeņo peppers
1 cup(s) cooked extra lean ground beef, 17% fat
5 item(s) Weight Watchers Whole Wheat Tortilla
1 cup(s) canned tomato sauce
Directions
Brown beef w/ onions & garlic and minced jalapeno. Add in refried beans & mix well.
Fill tortillas with mixture and roll up placing seam side down in baking dish. Cover with tomato sauce & bake @ 350 for 30min.
Add grated cheese to the top if desired (not included in recipe). Great served on a bed f brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CANADIANTRACIE.
Fill tortillas with mixture and roll up placing seam side down in baking dish. Cover with tomato sauce & bake @ 350 for 30min.
Add grated cheese to the top if desired (not included in recipe). Great served on a bed f brown rice.
Number of Servings: 5
Recipe submitted by SparkPeople user CANADIANTRACIE.