Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 37.3 mg |
| Sodium | 665.2 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.3 g |
| Protein | 16.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.0 % |
| Copper | 11.8 % |
| Folate | 19.8 % |
| Iron | 35.9 % |
| Magnesium | 21.9 % |
| Manganese | 12.0 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.3 % |
| Riboflavin | 9.7 % |
| Selenium | 10.8 % |
| Thiamin | 4.9 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Beef Enchiladas
View the full Bean & Beef Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Beef Enchiladas
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
90 calories of Weight Watchers Whole Wheat Tortillas, (1 serving)
71 calories of Refried Beans, (0.30 cup)
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Cumin seed, (0.20 tbsp)
Calories per serving of Bean & Beef Enchiladas
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
90 calories of Weight Watchers Whole Wheat Tortillas, (1 serving)
71 calories of Refried Beans, (0.30 cup)
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Cumin seed, (0.20 tbsp)
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