super quick healthy bean soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 718.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 9.0 g

View full nutritional breakdown of super quick healthy bean soup calories by ingredient


Introduction

very good and spicy. A good mexican dish . If you like spicy you will enjoy this soup. Put all ingredients in crockpot and set it. very good and spicy. A good mexican dish . If you like spicy you will enjoy this soup. Put all ingredients in crockpot and set it.
Number of Servings: 8

Ingredients

    1 - 10 oz can black beans
    1 - 10 oz can kidney or red beans
    1 - 10 oz can of pinto beans
    1 - 11 oz can whole kernel corn
    1 - 24 oz. salsa ( mild,medium or hot - depends on how hot you prefer)

Directions

empty all beans and corn in crockpot including juice. Add salsa . Stir, turn crockpot on high. When it boils (or looks like it is about to boil kinda like foam) it is ready to serve. It can take up to 60 min. Depending on your cooker.

Number of Servings: 8

Recipe submitted by SparkPeople user HAIRDOC1986.