Fat Free Poke Cake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.4 mg
  • Sodium: 242.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Fat Free Poke Cake calories by ingredient
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Number of Servings: 12


    1 1/2 cups all-purpose flour
    1/2 teaspoon salt
    2 teaspoons baking powder
    1/2 cup unsweetened applesauce
    1 cup white sugar
    1/2 cup Egg Beaters
    1 teaspoon vanilla extract
    3/4 cup milk
    1 package Jello (gelatin) mix


1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch round spring form pan with nonstick spray. Dust lightly with flour.

2. Sift together the flour, salt and baking powder. Set aside.

3. In a large bowl, beat sugar, applesauce, egg substitute and vanilla until light and fluffy (about 4 minutes on high). Add the sifted ingredients alternately with the milk. Stir until just blended. Pour batter into prepared pan.

4. Bake for 40 - 50 minutes. Remove from pan and place upside down on a separate plate (or back in the same pan). Allow to cool 15 minutes.

5. While cake is cooling, dissolve 1 packet of Jell-O flavored gelatin (any flavor) in 1 cup boiling water.

6. Once the cake has cooled, poke holes all over the under side. Carefully spoon dissolved gelatin over entire bottom of cake. Chill 4 - 6 hours or overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user SEEKERR.

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