Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 242.9 mg |
| Potassium | 79.4 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 24.3 g |
| Protein | 3.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 7.2 % |
| Copper | 1.9 % |
| Folate | 10.0 % |
| Iron | 5.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 14.6 % |
| Selenium | 12.7 % |
| Thiamin | 10.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Poke Cake
View the full Fat Free Poke Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Poke Cake
61 calories of Granulated Sugar, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
30 calories of Gelatin (Jello) prepared with water, (0.09 package yield (2 cups))
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Applesauce, MUSSELMAN'S Lite, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fat Free Poke Cake
61 calories of Granulated Sugar, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
30 calories of Gelatin (Jello) prepared with water, (0.09 package yield (2 cups))
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Applesauce, MUSSELMAN'S Lite, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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