Vegetarian High Protien Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Vegetarian High Protien Soup calories by ingredient



Number of Servings: 5

Ingredients

    Organic vegetable broth
    Water
    Lentils, washed and prepared
    Barley
    TVP
    Pasta (optional)
    Frozen Mixed Vegetables
    Dehydrated Onion
    Dehydrated Garlic

Directions

Prepare lentils and barley as directed on bags. Add broth, water, pasta (if desired) and TVP and bring to boil. Reduce heat and add lentils, barley, and vegetables. Season to taste. Makes 4-8 servings. Nutritional information based on 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SARAHSIPPLE.