Taboulah


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Taboulah calories by ingredient
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Introduction

This is a very popular Arabic salad. You will find it in every Labanese or any other Arabic restaurant. VERY YUMMY!!!! This is a very popular Arabic salad. You will find it in every Labanese or any other Arabic restaurant. VERY YUMMY!!!!
Number of Servings: 4

Ingredients

    2 cups chopped parsley*
    1 large tomato chopped*
    .25 cup chopped green onions*
    .25 cup dry bulgur
    .25 cup olive oil
    1 large lemon's juice
    salt

    * These should be very very tinyily chopped. They should be the size of one grain of the bulgur.

Directions

First put the bulgur in a dish and cover it with water while you are chopping everything else.

Chop the parsley, tomatoes, and onions. Put them in a bowl.
Now drain the water in the bulgur ( it should have grown in size by then) and add it to the bowl. Finally add the oil, lemon , and salt.
Mix and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HANOUF1.

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Member Ratings For This Recipe



  • I added the olives as well. Delicious! - 6/29/18

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  • Very Good
    I also add chopped black olives - 7/4/10

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