Berry good low fat strawberry smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 101.0

Total Fat: 0.2 g
Cholesterol: 1.2 mg
Sodium: 52.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.9 g
Protein: 3.8 g

View full nutritional breakdown of Berry good low fat strawberry smoothie calories by ingredient

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Submitted by: SPORTBOMINABLE

Introduction

These low fat, low calorie strawberry smoothies are berry good and berry refreshing! These low fat, low calorie strawberry smoothies are berry good and berry refreshing!

Minutes to Prepare: 10

Minutes to Cook: 1

Number of Servings: 4

Ingredients

1 cup fat-free milk

1/2 cup plain non fat yogurt

1/4 teaspoon vanilla extract

2 cups fresh or frozen strawberries, thawed

1/4 cup nonfat dry milk powder

4 ice cubes

2 tablespoons sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 (1 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPORTBOMINABLE.

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Member Ratings For This Recipe

PERSISTANT123

Very Good

1 of 1 people found this review helpful

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I had a couple of bananas that were VERY ripe so I added them too. Hubby and I had a serving and I froze the rest in molds for a treat later Very good! - 1/22/11

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