Berry good low fat strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 52.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Berry good low fat strawberry smoothie calories by ingredient
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Introduction

These low fat, low calorie strawberry smoothies are berry good and berry refreshing! These low fat, low calorie strawberry smoothies are berry good and berry refreshing!
Number of Servings: 4

Ingredients

    1 cup fat-free milk
    1/2 cup plain non fat yogurt
    1/4 teaspoon vanilla extract
    2 cups fresh or frozen strawberries, thawed
    1/4 cup nonfat dry milk powder
    4 ice cubes
    2 tablespoons sugar

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 (1 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPORTBOMINABLE.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I had a couple of bananas that were VERY ripe so I added them too. Hubby and I had a serving and I froze the rest in molds for a treat later Very good! - 1/22/11

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