Spicy Butternut/Chickpea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Spicy Butternut/Chickpea Soup calories by ingredient
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Number of Servings: 8


    * Vegetable Broth, 4 cups
    * Onions, 1 medium (2-1/2" dia) , chopped
    * Garlic, 2 cloves , minced
    * Ginger Root, 3 slices (1" dia) , minced
    * Butternut Squash, 3 cups, cubes, pureed
    * Yellow Sweet Corn, Frozen, 3 cups kernels
    * Green Peppers (bell peppers), 2 cups, chopped
    * Jerk Seasoning, .2 tspns
    * Cayenne, .25 tsp
    * Salt to taste
    * Lemon juice, .5 cup
    * Chickpeas (garbanzo beans), 1.75 cups, drained/rinsed


Heat broth, add all the ingredients except for lemon juice and chickpeas. Simmer till vegetables are cooked. Add chickpeas and adjust seasoning. Simmer for about 5 more mins. Add lemon juice and remove from heat.

Number of Servings: 8

Recipe submitted by SparkPeople user ERMABOM.

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