Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 638.0 mg
Potassium 590.6 mg
Total Carbohydrate 40.8 g
Dietary Fiber 7.0 g
Sugars 4.5 g
Protein 5.9 g
Vitamin A 118.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.4 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.0 %
Copper 10.7 %
Folate 21.0 %
Iron 11.1 %
Magnesium 16.0 %
Manganese 31.2 %
Niacin 10.4 %
Pantothenic Acid 6.8 %
Phosphorus 13.5 %
Riboflavin 5.9 %
Selenium 3.8 %
Thiamin 11.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Butternut/Chickpea Soup

View the full Spicy Butternut/Chickpea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Butternut/Chickpea Soup

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

31 calories of Butternut Squash, (0.38 cup, cubes)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemon juice, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger Root, (0.38 slices (1" dia))

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Caribbean Jerk Seasoning, (0.08 tbsp)


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