Atkins Broccoli Florets with Lemon Butter Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 12.1 g
  • Cholesterol: 30.5 mg
  • Sodium: 162.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Atkins Broccoli Florets with Lemon Butter Sauce calories by ingredient

Number of Servings: 4


    •1 large head broccoli, broken into florets
    •1 small shallot, finely chopped
    •2 tablespoons white wine
    •1 tablespoon lemon juice, divided
    •1/2 stick (2 ounces) cold, unsalted butter, cut into small pieces
    •white pepper


Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while you prepare sauce.Place shallots, wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted. Gradually add the remaining butter, whisking constantly until sauce is smooth. Season with salt, white pepper and remaining lemon juice to taste. Do not allow sauce to boil. Pour sauce over broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user KUSTOMDAME.