Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 30.5 mg |
| Sodium | 162.3 mg |
| Potassium | 516.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 4.8 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 239.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 13.7 % |
| Calcium | 7.9 % |
| Copper | 3.8 % |
| Folate | 27.4 % |
| Iron | 8.0 % |
| Magnesium | 10.0 % |
| Manganese | 20.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.0 % |
| Selenium | 6.8 % |
| Thiamin | 6.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Broccoli Florets with Lemon Butter Sauce
View the full Atkins Broccoli Florets with Lemon Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Broccoli Florets with Lemon Butter Sauce
102 calories of Butter, salted, (1 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
5 calories of White Wine, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Atkins Broccoli Florets with Lemon Butter Sauce
102 calories of Butter, salted, (1 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
5 calories of White Wine, (0.25 fl oz)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Salt, (0.25 dash)
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