tangerine smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 455.6
  • Total Fat: 8.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 496.5 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 22.5 g

View full nutritional breakdown of tangerine smoothie calories by ingredient
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great quick breakfast great quick breakfast
Number of Servings: 1


    milk, yogurt, instant oats, fruit (i used tangerines, but you can use whatever fruit you like)


blend all ingredients (peel fruit if necessary) until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHNUECKSCH.

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