butternut squash soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 309.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.4 g
- Protein: 2.1 g
View full nutritional breakdown of butternut squash soup calories by ingredient
Introduction
At 104 calories per serving, this soup is delicious and filling. Especially good in the winter. At 104 calories per serving, this soup is delicious and filling. Especially good in the winter.Number of Servings: 8
Ingredients
-
Butternut Squash, 4 cup, cubes
Onions, raw, 1 cup, chopped
*Potato, raw, 1 large (3" to 4-1/4" dia.)
2 Soup, bouillon cubes, low sodium, dry
Water, tap, 6 cup (8 fl oz)
Salt, 1 tsp
Ginger, ground, 1 tsp
Pure Vegetable Oil, 1 tbsp
*Garlic - 2 cloves 6 gram
Directions
heat oil and saute onions until soft, add cubed butternut squash and potato; saute for 5 minutes. Add seasoning, soup cubes salt/pepper. Add water and simmer for 30 minutes. Remove from heat and puree. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JULIAM1.
Number of Servings: 8
Recipe submitted by SparkPeople user JULIAM1.