Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 99.2 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Stuffed Mushrooms calories by ingredient
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low fat low fat
Number of Servings: 10


    Mushrooms, fresh, 10 large, remove stems and chop
    Spinach, frozen, 1 package (10 oz) Onions, raw, .1/4 cup, chopped
    Garlic, 1 clove minced
    Cream Cheese, Fat Free, 4 oz
    Canolla Oil 1 Tbs


Pre Heat oven to 350.
Clean 10 large Mushrooms, remove stems and chop.
1 package (10 oz) Spinach, frozen, Thawed and squeezed dry.
Onions, raw, .1/4 cup, chopped
Garlic, 1 clove minced
Cream Cheese, Fat Free, 4 oz room tempeture for mixing.

Chop mushroom stems, onions and Garlic. Saute in oil till soft. Add Spinach mix till warm. In a bowl put the cream cheese (microwave to soften if needed), mix to soften add mushroom & spinach mixture, mix well.
Spray a baking dish with pam take each mushroom cap and stuff it with the filling. Bake for 15 - 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBINWA.

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