Spicy Aiago Kale chips 1 serving 6.75 gr

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 34.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Spicy Aiago Kale chips 1 serving 6.75 gr calories by ingredient


Introduction

adapted from clean eating magazine adapted from clean eating magazine
Number of Servings: 8

Ingredients

    Kale, 12 oz
    Olive Oil, 1 tbsp
    *Asiago Cheese,1/2 oz
    *Spices - Olde Thomspon Paprika, pinch
    Lemon Juice, 1 tbs
    salt to taste
    pepper

Directions

400* on 2 sheets covered with parchment, kale cut off vanes and chop into 3" pieces, mix lemon, oil paprika and mix with kale, spread on 2 cookie sheets and add cheese, salt and pepper, start checking after 10 minutes, some will be done, I seal in air tight container and then microwave for 15 seconds or more to crisp when ready to eat.


Number of Servings: 8

Recipe submitted by SparkPeople user JUDYSKITCHEN1.

TAGS:  Snacks |