Stuffed Tomatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 35.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.8 g
- Protein: 5.4 g
View full nutritional breakdown of Stuffed Tomatoes calories by ingredient
Introduction
Simply divine Simply divineNumber of Servings: 2
Ingredients
-
Ingredients:
Red Ripe Tomatoes, 4 large whole (3" dia)
Baby Courgette, 1 serving
Green Peppers (Any colour bell peppers), 0.5 cup, chopped
Button Mushrooms, fresh, 0.5 cup, pieces or slices
Red Onions, raw, 1 small
Directions
Take tomatoes cut the tops off them, set aside for later. Scrape the pulp out of inside, leaving a firm shell.
Roughly chop pulp and set aside.
Chop finely the other ingredients
Add to fry pan with TSP of olive oil.
At this time add your pulp.
Cook on a low heat until the juices have absorbed.
Scoop mixture into shells add top and bake for 20-30mins
You may add a sprinkle of parmesan or mozzarella cheese if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user STAYLOR20.
Roughly chop pulp and set aside.
Chop finely the other ingredients
Add to fry pan with TSP of olive oil.
At this time add your pulp.
Cook on a low heat until the juices have absorbed.
Scoop mixture into shells add top and bake for 20-30mins
You may add a sprinkle of parmesan or mozzarella cheese if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user STAYLOR20.