Stuffed Tomatoes

Stuffed Tomatoes
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Stuffed Tomatoes calories by ingredient
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Simply divine Simply divine
Number of Servings: 2


    Red Ripe Tomatoes, 4 large whole (3" dia)
    Baby Courgette, 1 serving
    Green Peppers (Any colour bell peppers), 0.5 cup, chopped
    Button Mushrooms, fresh, 0.5 cup, pieces or slices
    Red Onions, raw, 1 small


Take tomatoes cut the tops off them, set aside for later. Scrape the pulp out of inside, leaving a firm shell.
Roughly chop pulp and set aside.
Chop finely the other ingredients
Add to fry pan with TSP of olive oil.
At this time add your pulp.
Cook on a low heat until the juices have absorbed.
Scoop mixture into shells add top and bake for 20-30mins

You may add a sprinkle of parmesan or mozzarella cheese if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user STAYLOR20.

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