Tortilla Soup with Black Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,170.7 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 16.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Tortilla Soup with Black Beans calories by ingredient
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Introduction

Found at Marthastewart.com: Tortilla Soup with Black Beans - Martha Stewart Recipes Found at Marthastewart.com: Tortilla Soup with Black Beans - Martha Stewart Recipes
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    4 cloves garlic, minced
    1 teaspoon chili powder
    2 cans diced tomatoes
    2 cans black beans, drained
    1 can reduced-sodium veggie broth
    10 ounces frozen corn kernels
    Coarse salt & ground pepper
    1 cup tortilla chips, crushed
    1 tablespoon fresh lime juice

Directions

# In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
# Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.

Serving Size is approx. 670 grams

Number of Servings: 4

Recipe submitted by SparkPeople user EJORDANE.

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