Easy Fat-free Marinara and Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.2
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,915.3 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 6.8 g
- Protein: 5.2 g
View full nutritional breakdown of Easy Fat-free Marinara and Pasta calories by ingredient
Introduction
This is my cheat meal--when I want something easy, that is, not to "cheat" my healthy eating. The only fat is the drizzle of olive oil in the pasta water. This is my cheat meal--when I want something easy, that is, not to "cheat" my healthy eating. The only fat is the drizzle of olive oil in the pasta water.Number of Servings: 8
Ingredients
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Sauce:
2 14.5-oz cans Italian-style stewed tomatoes
1 28-oz can crushed tomatoes
1 tbsp granulated garlic
1 tbsp oregano
2 tsp basil
Pasta:
1 16-oz package whole-wheat package pasta of choice
1 tbsp olive oil
1 tbsp salt
Directions
Bring a large pot of water to boil while you make the sauce.
Combine all three cans in a large saucepan. Add spices and stir. Bring to a simmer. While it's hot, break up the tomatoes if necessary.
Meanwhile, cook pasta in salted water with olive oil according to package directions. Drain pasta, serve with sauce.
1 serving is 1 cup of drained, cooked pasta and 1 cup of sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user PADAWANHILARY.
Combine all three cans in a large saucepan. Add spices and stir. Bring to a simmer. While it's hot, break up the tomatoes if necessary.
Meanwhile, cook pasta in salted water with olive oil according to package directions. Drain pasta, serve with sauce.
1 serving is 1 cup of drained, cooked pasta and 1 cup of sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user PADAWANHILARY.