Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,915.3 mg |
| Potassium | 339.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.3 g |
| Protein | 5.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.4 % |
| Copper | 14.7 % |
| Folate | 4.4 % |
| Iron | 15.9 % |
| Magnesium | 10.2 % |
| Manganese | 53.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.9 % |
| Selenium | 24.3 % |
| Thiamin | 9.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fat-free Marinara and Pasta
View the full Easy Fat-free Marinara and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fat-free Marinara and Pasta
77 calories of Whole Wheat Spaghetti, cooked (pasta), (61.75 grams)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
32 calories of Crushed Tomatoes, (99.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Easy Fat-free Marinara and Pasta
77 calories of Whole Wheat Spaghetti, cooked (pasta), (61.75 grams)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
32 calories of Crushed Tomatoes, (99.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
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