Italian Chicken Cutlets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.2
- Total Fat: 23.7 g
- Cholesterol: 119.6 mg
- Sodium: 473.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.0 g
- Protein: 12.5 g
View full nutritional breakdown of Italian Chicken Cutlets calories by ingredient
Introduction
Not the 'healthiest' entree but 'fried' in extra virgin olive oil. Not the 'healthiest' entree but 'fried' in extra virgin olive oil.Number of Servings: 4
Ingredients
-
trimmed thin chicken cutlets
italian style breadcrumbs
eggs (scrambled)
parmesan cheese
garlic powder
salt
Extra virgin olive oil
Directions
heat oil (about 1/4 inch high) on med heat in frying pan. Add tsp grated cheese to eggs and scramble. Put all the raw cutlets into scrambled eggs. in another bowl add tsp garlic powder and 2 tsp salt and 2 tbsp grated parmesan to breadcrumbs & mix. One by one, take a cutlet out of egg and completely coat it in breadcrumbs shaking off excess and putting in hot oil til brown then flip. Put cooked cutlets on paper towel to drain.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKIET20.
Number of Servings: 4
Recipe submitted by SparkPeople user JACKIET20.