Italian Chicken Cutlets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 23.7 g
  • Cholesterol: 119.6 mg
  • Sodium: 473.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Italian Chicken Cutlets calories by ingredient


Introduction

Not the 'healthiest' entree but 'fried' in extra virgin olive oil. Not the 'healthiest' entree but 'fried' in extra virgin olive oil.
Number of Servings: 4

Ingredients

    trimmed thin chicken cutlets
    italian style breadcrumbs
    eggs (scrambled)
    parmesan cheese
    garlic powder
    salt
    Extra virgin olive oil

Directions

heat oil (about 1/4 inch high) on med heat in frying pan. Add tsp grated cheese to eggs and scramble. Put all the raw cutlets into scrambled eggs. in another bowl add tsp garlic powder and 2 tsp salt and 2 tbsp grated parmesan to breadcrumbs & mix. One by one, take a cutlet out of egg and completely coat it in breadcrumbs shaking off excess and putting in hot oil til brown then flip. Put cooked cutlets on paper towel to drain.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIET20.