Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 119.6 mg |
| Sodium | 473.5 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 2.9 % |
| Magnesium | 2.5 % |
| Manganese | 0.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.5 % |
| Selenium | 15.3 % |
| Thiamin | 2.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Cutlets
View the full Italian Chicken Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Cutlets
156 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3.75 tsp)
120 calories of breadcrumbs - italian style, (0.25 cup)
45 calories of Scrambled Egg, (0.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Italian Chicken Cutlets
156 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3.75 tsp)
120 calories of breadcrumbs - italian style, (0.25 cup)
45 calories of Scrambled Egg, (0.50 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
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