Old Fashioned Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 4.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 264.0 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Old Fashioned Oatmeal calories by ingredient


Introduction

breakfast can make with water to reduce calories breakfast can make with water to reduce calories
Number of Servings: 1

Ingredients

    Milk, 1%, 1 cup (remove)
    Salt, 1 dash (remove)
    Oats, 1/2 cup (remove)

Directions

bring water or milk to boil. add oats, reduce heat to medium and cook 5 - 6 minutes stirring occassionally. cover, remove from heat and serve in 2-3 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user OFELIA_ALEX.

Member Ratings For This Recipe


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    i'm trying to find something that jumps out at me, this did, because, this is what my husband and i have been eating every a.m. til i started to diet or should i say change my eating habits anyways, this is exactly how i make mine except i use water, taste great i quit eating because i put sugar on - 2/19/10