Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 4.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.4 g
Cholesterol 12.2 mg
Sodium 264.0 mg
Potassium 700.6 mg
Total Carbohydrate 63.9 g
Dietary Fiber 8.2 g
Sugars 12.7 g
Protein 13.2 g
Vitamin A 9.6 %
Vitamin B-12 17.9 %
Vitamin B-6 9.2 %
Vitamin C 0.0 %
Vitamin D 31.7 %
Vitamin E 3.2 %
Calcium 33.2 %
Copper 25.6 %
Folate 14.0 %
Iron 20.9 %
Magnesium 41.2 %
Manganese 192.0 %
Niacin 4.9 %
Pantothenic Acid 19.3 %
Phosphorus 64.0 %
Riboflavin 32.9 %
Selenium 11.5 %
Thiamin 42.9 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Oatmeal

View the full Old Fashioned Oatmeal Recipe & Instructions
Submitted by: OFELIA_ALEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Oatmeal

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

102 calories of Milk, 1%, (1 cup)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

i'm trying to find something that jumps out at me, this did, because, this is what my husband and i have been eating every a.m. til i started to diet or should i say change my eating habits anyways, this is exactly how i make mine except i use water, taste great i quit eating because i put sugar on Submitted by:
ONMYWAYAT64

(2/19/10)
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