Whole wheat banana pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.7
- Total Fat: 4.7 g
- Cholesterol: 43.3 mg
- Sodium: 158.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
View full nutritional breakdown of Whole wheat banana pancakes calories by ingredient
Introduction
with lemon zest and sour cream with lemon zest and sour creamNumber of Servings: 8
Ingredients
-
*Buckwheat Pancake Mix - Hodgson Mill (1/3 c dry), 3 serving (remove)
Whole Milk / Vitamin D, 1 cup (remove)
*Daisy Light Sour Cream, 16 tbsp (remove)
Egg, fresh, 1 extra large (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
lemon zest
Directions
mix dry ingredients
mix wet ingredients
combine
Serve with lemon zest yogurt
Number of Servings: 8
Recipe submitted by SparkPeople user SARAMROBERTS.
mix wet ingredients
combine
Serve with lemon zest yogurt
Number of Servings: 8
Recipe submitted by SparkPeople user SARAMROBERTS.