Peanut Butter Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.3
- Total Fat: 7.2 g
- Cholesterol: 10.6 mg
- Sodium: 90.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.9 g
- Protein: 7.9 g
View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Introduction
Found this on the cooking light website. Great smoothie Found this on the cooking light website. Great smoothieNumber of Servings: 2
Ingredients
-
1/2 C 1% low fat milk, 1/2 C Vanilla fat free yogurt, 2Tbsp golden milled flaxseed, 1 Tbsp creamy peanut butter, 1 tsp honey, 1/4 tsp vanilla, 1 banana, sliced.
Directions
Put all ingredients in blender and mix well
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RASHAWNDA21.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RASHAWNDA21.