Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 90.0 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.6 g |
| Protein | 7.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.9 % |
| Calcium | 18.6 % |
| Copper | 3.4 % |
| Folate | 3.5 % |
| Iron | 3.6 % |
| Magnesium | 6.0 % |
| Manganese | 4.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.0 % |
| Riboflavin | 10.2 % |
| Selenium | 3.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Smoothie
View the full Peanut Butter Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Kalona Supernatural Organic Vanilla Yogurt, (3 oz)
45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Hodgson Mill Golden Milled Flax Seed Travel Packet, (0.50 serving)
10 calories of Cooper's Pure Raw Honey, (0.17 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Peanut Butter Banana Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Kalona Supernatural Organic Vanilla Yogurt, (3 oz)
45 calories of Smucker's Natural Creamy Peanut Butter, (0.50 tbsp)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Hodgson Mill Golden Milled Flax Seed Travel Packet, (0.50 serving)
10 calories of Cooper's Pure Raw Honey, (0.17 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
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