Steph's Crab Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 290.4
- Total Fat: 14.4 g
- Cholesterol: 31.5 mg
- Sodium: 530.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.2 g
- Protein: 20.7 g
View full nutritional breakdown of Steph's Crab Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 cup of crab
1 pie crust 9 inches
2 cups of Egg beaters
1 cup of skim milk
1.5 cups of swiss cheese
Directions
Place swiss in pie crust.
Mix in crab in pie crust.
Mix egg and milk and pour over mixture.
In a 425 oven bake pie on a cookie tray so it doesn't spill.
Number of Servings: 6
Recipe submitted by SparkPeople user PHOEBEE75.
Mix in crab in pie crust.
Mix egg and milk and pour over mixture.
In a 425 oven bake pie on a cookie tray so it doesn't spill.
Number of Servings: 6
Recipe submitted by SparkPeople user PHOEBEE75.