Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 31.5 mg |
| Sodium | 530.6 mg |
| Potassium | 396.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.6 g |
| Protein | 20.7 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 20.5 % |
| Vitamin E | 11.4 % |
| Calcium | 34.1 % |
| Copper | 2.4 % |
| Folate | 23.8 % |
| Iron | 11.0 % |
| Magnesium | 6.4 % |
| Manganese | 7.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 31.8 % |
| Riboflavin | 80.6 % |
| Selenium | 36.8 % |
| Thiamin | 18.6 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph's Crab Quiche
View the full Steph's Crab Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph's Crab Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
102 calories of Swiss Cheese, (0.25 cup, shredded)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
27 calories of Kroger Crab Selects(Chunk Style){3 0z = .5cup}, (1 oz)
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Steph's Crab Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
102 calories of Swiss Cheese, (0.25 cup, shredded)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
27 calories of Kroger Crab Selects(Chunk Style){3 0z = .5cup}, (1 oz)
14 calories of Milk, nonfat, (0.17 cup)
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