Chicken Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.9
- Total Fat: 4.7 g
- Cholesterol: 65.7 mg
- Sodium: 824.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 10.7 g
- Protein: 34.5 g
View full nutritional breakdown of Chicken Chili calories by ingredient
Introduction
Lowfat, packed full of protein and soooooo good! Lowfat, packed full of protein and soooooo good!Number of Servings: 6
Ingredients
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1.5 lbs boneless, skinless chicken cut into 1 inch pieces
2 cans chopped tomatoes
1 large onion, chopped
5 cloves of garlic, chopped
2 cans of kidney beans, drained and rinsed
1 bay leaf
1 tablespoon cumin seeds
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon oregano
1 7 oz can of fire roasted, diced green chilis
2 1/2 cups vegetable broth
salt and pepper to taste
Directions
Cook the chicken and set aside.
Heat the oil in a large stock pot over med and add cumin seeds. Cook until fragrant. About a minute.
Add onions and garlic and cook until golden-about 10-15 min.
Add chili powder, oregano and bay leaf. mix into onion mixture well.
Add tomatoes with their juice and green chilis and bring to a simmer.
Stir in broth, beans and salt and pepper.
Bring to a simmer and reduce heat to medium low and cook, uncovered for 45 minutes. It should thicken somewhat by then.
Add the chicken and simmer another 15 minutes.
Yum!
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user -NAMASTE-.
Heat the oil in a large stock pot over med and add cumin seeds. Cook until fragrant. About a minute.
Add onions and garlic and cook until golden-about 10-15 min.
Add chili powder, oregano and bay leaf. mix into onion mixture well.
Add tomatoes with their juice and green chilis and bring to a simmer.
Stir in broth, beans and salt and pepper.
Bring to a simmer and reduce heat to medium low and cook, uncovered for 45 minutes. It should thicken somewhat by then.
Add the chicken and simmer another 15 minutes.
Yum!
serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user -NAMASTE-.