Whole Wheat Apple Cinnamon Pancakes - Under 100

Whole Wheat Apple Cinnamon Pancakes - Under 100
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 2.3 g
  • Cholesterol: 21.9 mg
  • Sodium: 172.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Whole Wheat Apple Cinnamon Pancakes - Under 100 calories by ingredient


Introduction

A filling, hearty, tasty pancake. This is a large recipe, so I usually freeze the extras and pack them in the kid's lunches later in the week. Just slice and spread with a bit of Maple Butter. You could also half the recipie. A filling, hearty, tasty pancake. This is a large recipe, so I usually freeze the extras and pack them in the kid's lunches later in the week. Just slice and spread with a bit of Maple Butter. You could also half the recipie.
Number of Servings: 24

Ingredients

    1 cup whole wheat flour
    2 cups white flour
    2 tbsps ground flax
    6 tsps baking powder
    6 tsps Splenda (could use Sugar or Honey)
    2 tsps cinnamon
    2 cups milk
    2 eggs - beaten
    1/2 tsp vanilla extract
    3 tbsps melted butter or margarine
    2 grated apples (skin on)

Directions

Mix all dry ingredient. Make a well in the center and add beaten eggs and milk. Add melted margarine, vanilla and grated apples. Stir until just mixed.
Batter should be thick, but you can thin with some water if it is too gluey.
Pour a small ladle on a hot griddle (325).
Let cook completely on one side before turning.
These are thick pancakes, and require a longer cooking time than thin, white pancakes.
Delicous served with berries or peaches, walnuts and Pure Maple Syrup!

Number of Servings: 24

Recipe submitted by SparkPeople user LADYCANUK.