Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.9 mg |
| Sodium | 172.5 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 3.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.4 % |
| Calcium | 10.0 % |
| Copper | 0.8 % |
| Folate | 5.3 % |
| Iron | 4.3 % |
| Magnesium | 0.8 % |
| Manganese | 5.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.3 % |
| Selenium | 6.9 % |
| Thiamin | 5.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Apple Cinnamon Pancakes - Under 100
View the full Whole Wheat Apple Cinnamon Pancakes - Under 100 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Apple Cinnamon Pancakes - Under 100
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Apple, Fresh, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of salt, table, (0.01 tsp)
Calories per serving of Whole Wheat Apple Cinnamon Pancakes - Under 100
36 calories of Flour, white, (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Butter, salted, (0.13 tbsp)
6 calories of Skim Milk, (0.08 cup)
6 calories of Apple, Fresh, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Splenda, (0.25 tsp)
0 calories of salt, table, (0.01 tsp)
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