Juli's Crockpot chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 229.4
- Total Fat: 4.9 g
- Cholesterol: 26.7 mg
- Sodium: 687.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.9 g
- Protein: 15.7 g
View full nutritional breakdown of Juli's Crockpot chili calories by ingredient
Introduction
Easy prep, and crockpot cooking, make this a great meal for a busy day! Easy prep, and crockpot cooking, make this a great meal for a busy day!Number of Servings: 12
Ingredients
-
1 lb ground turkey (93%)
1 med onion1
tbsp canola oil
1 28oz can petite diced tomatoes
1 ea 14oz cans of Black Beans, White Beans, Pinquitos (chili beans), with juice
1 14 oz can Whole kernel corn
2 pkgs 30% less sodium McCormick Chili Seasoning
1 32oz chicken broth or water (optional depending on how thick you want the chili)
Directions
Dice the onion and saute in 1 tbsp of Canola oil, when softened add turkey and brown.
In a 6qt crockpot, place the browned turkey and onion, add all beans with juice, tomatoes with juice, corn (drained), and both chili seasonings. Add water or broth for soupier texture. I like a thick chili, so I cook as is.
Cook on low for 4-6 hours (my crockpot runs hot).
Serve with 2% cheese, lowfat sourcream and green onion and cornbread.
Makes about 12 - i cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELLS71.
In a 6qt crockpot, place the browned turkey and onion, add all beans with juice, tomatoes with juice, corn (drained), and both chili seasonings. Add water or broth for soupier texture. I like a thick chili, so I cook as is.
Cook on low for 4-6 hours (my crockpot runs hot).
Serve with 2% cheese, lowfat sourcream and green onion and cornbread.
Makes about 12 - i cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELLS71.
