Dairy-free, Egg-free Oatmeal Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.8 mg
  • Total Carbs: 84.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Dairy-free, Egg-free Oatmeal Bars calories by ingredient



Number of Servings: 8

Ingredients

    4T flaxseed meal mixed with 12T hot water
    2 cups almondmilk
    1 cup unsweetened applesauce
    2 t vanilla
    4 cups old-fashioned oats
    4t baking powder
    1 t salt
    2/3 cup brown sugar
    1T cinnamon

Directions

Mix wet ingredients. Add dry ingredients and stir until combined. Bake in 1 9x13 or 2 9x9 pans at 350 for 40 minutes.
Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user K8WIZZO.