Chicken Goat cheese pita
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.9
- Total Fat: 14.4 g
- Cholesterol: 25.6 mg
- Sodium: 400.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.0 g
- Protein: 13.6 g
View full nutritional breakdown of Chicken Goat cheese pita calories by ingredient
Introduction
Makes 4 servings, about 267 calories each. Makes 4 servings, about 267 calories each.Number of Servings: 4
Ingredients
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Swiss Chard, 1 cup, chopped
Chicken Broth, low sodium, .1/4 cup plus 1 tablespoon
Onion (Raw), 3 Tbpsp finely diced
Goat Cheese (Feta cheese), Hard, 2 oz
Lemon Zest, 1 tsp
Pepper, black, 1/4 tsp
Nutmeg, ground, 1/8 tsp
Pepper, red or cayenne, 1 tsp
Chicken Breast, no skin, 1 lb., cut into strips or cubed
Olive Oil, 1 tbsp
Walnuts, 1 oz (14 halves) chopped
Bread, pita, whole-wheat, 2 pita, large (6-1/2" dia)
Directions
Makes 4 servings. Chop walnuts and fry in dry skillet until browned for about 5-10 minutes to crisp or use walnuts plain. Remove from pan.
Wash chard but don't drain. In non-stick skillet, fry chard untiil wilted. Remove from skillet. Add olive oil and swirl in pan. Add chopped chicken and cook on medium until no longer pink. Add vegetable broth and onion. Simer 2 minutes. Remove from heat and add walnuts, goat cheese, lemon zest, black pepper, cayenne pepper and nutmet. Stir until cheese melts. Cut pita loaves in half. Divide into 4 servings and put each into 1/2 pita loaf. Add walnuts.
Number of Servings: 4
Recipe submitted by SparkPeople user JLNINDY.
Wash chard but don't drain. In non-stick skillet, fry chard untiil wilted. Remove from skillet. Add olive oil and swirl in pan. Add chopped chicken and cook on medium until no longer pink. Add vegetable broth and onion. Simer 2 minutes. Remove from heat and add walnuts, goat cheese, lemon zest, black pepper, cayenne pepper and nutmet. Stir until cheese melts. Cut pita loaves in half. Divide into 4 servings and put each into 1/2 pita loaf. Add walnuts.
Number of Servings: 4
Recipe submitted by SparkPeople user JLNINDY.