Chicken Goat cheese pita

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 14.4 g
  • Cholesterol: 25.6 mg
  • Sodium: 400.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken Goat cheese pita calories by ingredient


Introduction

Makes 4 servings, about 267 calories each. Makes 4 servings, about 267 calories each.
Number of Servings: 4

Ingredients

    Swiss Chard, 1 cup, chopped
    Chicken Broth, low sodium, .1/4 cup plus 1 tablespoon
    Onion (Raw), 3 Tbpsp finely diced
    Goat Cheese (Feta cheese), Hard, 2 oz
    Lemon Zest, 1 tsp
    Pepper, black, 1/4 tsp
    Nutmeg, ground, 1/8 tsp
    Pepper, red or cayenne, 1 tsp
    Chicken Breast, no skin, 1 lb., cut into strips or cubed
    Olive Oil, 1 tbsp
    Walnuts, 1 oz (14 halves) chopped
    Bread, pita, whole-wheat, 2 pita, large (6-1/2" dia)

Directions

Makes 4 servings. Chop walnuts and fry in dry skillet until browned for about 5-10 minutes to crisp or use walnuts plain. Remove from pan.
Wash chard but don't drain. In non-stick skillet, fry chard untiil wilted. Remove from skillet. Add olive oil and swirl in pan. Add chopped chicken and cook on medium until no longer pink. Add vegetable broth and onion. Simer 2 minutes. Remove from heat and add walnuts, goat cheese, lemon zest, black pepper, cayenne pepper and nutmet. Stir until cheese melts. Cut pita loaves in half. Divide into 4 servings and put each into 1/2 pita loaf. Add walnuts.

Number of Servings: 4

Recipe submitted by SparkPeople user JLNINDY.